U.S . Departmen t o f Commerc e Nationa l Burea u o f Standard s Washingto n 25 , D.C . Miscellaneou s Publicatio n 234 *
(Supersedes Misc. Pub. 39)Prepare d b y Nationa l Burea u o f Standard s in cooperatio n wit h Nationa l Conferenc e on Weight s an d Measure s
Issued November 15, 1960HOUSEHOL D WEIGHT S AN D MEASURE S Th e purpos e o f thi s car d i s t o presen t i n convenien t for m th e weight s an d measure s table s mos t usefu l fo r househol d purpose s togethe r wit h associate d weight s an d measure s informatio n o f genera l househol d interest . ' ADVIC E T O TH E HOUSEWIF E Buy solid commodities by weight whenever possible. In any event, buy by definite quantity whenever practicable, and not by money's worth. Learn the price per pound, per quart, etc., of what you buy. Learn to read the scale indications, and observe the weighing of your purchases. Check your purchases for price extension and quantity received. Mere package size may be deceptive. Read and compare labeled quantities in relation to price.
Demand accurate weight and measure in your purchases just as you demand accurate change from the cashier. Some stores provide scales on which you can check the weights of your pur chases. Use them! Become acquainted with your local or State weights and measures official, and consult him if in doubt on any weights and measures matter. Report suspected inaccuracies or violations of the weights and measures laws and regulations to your weights and measures official.
CALORIE S
The "calorie" is basically a unit of measure of heat. The large, or great, calorie is defined as the amount of heat required to raise the temperature of one kilogram of water one degree centigrade. This calorie is used as the unit for expressing the heat-producing or energy-producing value of food. When it is said that a certain amount of a particular food contains so many calories, this statement means that the specified amount of that food is capable of releasing to the body the specified amount of energy, through oxidation in the tissues of the digested protein, fat, and carbohydrate constituents of the food.Energy values in excess of those expended for bodily activities are stored in the body as fat. A 30-page pamphlet published by the U.S. Department of Agriculture and entitled "Nutritive Value of Foods," presents tabular information on the nutri tive value of a large number of foods, including calorie values. Copies of this publication, which is designated by the number H & G Bulletin 72, may be purchased from the Superintendent of Documents, U.S. Government Printing Office, Washington 25, D.C., at 20 cente a copy.
240
APPENDIX[A-94]
NATIONAL BUREAU OF STANDARDS
EQUIVALENT S O F TH E COMMO N CAPACIT Y UNIT S USE D I N TH E KITCHE N Unit s 1 fluid dra m equal s 1 teaspoonfu l equals — 1 tablespoonfu l equals . 1 fluid ounc e equals. . V± cupfu l equals. . 1 gil l ( % cupful ) equals . 1 cupfu l equals.. . 1 liqui d pin t equals... . 1 liqui d quar t equals. . 1 milliliter * equals... . 1 lite r equal s — -
Flui d dram s 1
m4 8 16 32 64 12 8 25 6 0.27 270
Tea - spoon ful s
6 12 24 48 96 19 2 0.20 203
Table - spoon ful s
2 4 8 16 32 64 0.068 67.6
Flui d ounce s
1 2 4 8 16 32 0.034 33.8
cup - ful s
Vie Vl21 2 4 8 16 0.017 16.9
Gill s
( Vstcup - fuis )
%20.0084 845
Cup - ful s
%4y«
% %1 2 4 0.0042 4.23
Liqui d pint s
%28 %2Vl 6
% % %1 2 0.0021 2.11
Liqui d quart s V256 Vl9 2
%4Vl 6 1 0.0011 1.06
Milli liters * 5. 7 15 50 59 118 237 473 946 1 100 0
Liter s
0.004 0.005 0.015 0.030 0.059 0.118 0.237 0.473 0.946
Viooo
1
Unit s Equal s Equal s Equal s fu l Equal s Equal s Equal s ful ) Equal s Equal s Equal s Equal s Equal s 1 fluid dra m 1 teaspoonfu l 1 tablespoon - 1 fluid ounc e ^4 cupfu l 1 gil l ( Vz cup - 1 cupfu l 1 liqui d pin t 1 liqui d quar t 1 milliliter * 1 lite r
*For all household purposes 1 milliliter may be considered as equal to 1 cubic centimeter. Note.—Values in italics are correct to the number of significant figures shown ; all others are exact values.APPROXIMAT E WEIGHT S O F SOM E COMMODITIE S I N AVOIRDUPOI S OUNCE S PE R CUP 6% Flou r (cake , sifted ) ~ 3 % Mil k (whole , fluid). — - 8V2 Mil k (dry ) — — 4V
2Oatmea l 3 Pancak e mi x — - 5 Prune s (dried ) 5 %
Raisin s (seedless). — 5 Rice — 7 Shortenin g (vegetable ) 7 Suga r (brown , moist , firmly packed). . 7 % Suga r (granulated ) 7 Water... . — 8V3
Bean s (dry ) Butter , margarine , cookin g oils — Citru s frui t juic e (fresh ) 8V2 Cornflakes - _ _ 1 Cor n mea l 5 Egg s (whole) . 8V2 Flou r (wheat , all-purpose , sifted) — 4 Th e foregoin g weight s are approximat e only , an d shoul d no t b e use d fo r determinin g whethe r o r no t correc t weigh t i s receive d whe n commoditie s are bought . RULE S FO R COMPUTIN G CIRCUMFERENCE , AREAS , AN D VOLUME S NOTE.—Expres s al l dimension s i n term s o f th e sam e unit—fo r example , i n term s o f feet . A compute d are a wil l the n b e i n term s of th e squar e o f th e dimensiona l uni t used—fo r example , squar e feet—an d a compute d volum e wil l b e i n term s o f th e cub e o f th e dimen siona l uni t used—fo r example , cubi c feet . Circumferenc e o f circl e : 3.141 6 χ diameter . Volum e o f cylinde r : 0.785 4 χ diamete r χ diamete r χ height . Are a o f circl e : 0.785 4 χ diamete r χ diameter . Approximat e capacit y o f containe r havin g slopin g side s : Are a o f rectangl e : Lengt h χ width . Vertica l heigh t χ one-hal f th e su m o f to p are a an d botto m Capacit y o f rectangula r bi n : Lengt h χ widt h χ depth . area .
[A-95]
NATIONAL BUREAU OF STANDARDS241
1 dram 1 ounce 1 pound 1 hundred weight 1 ton /l long or \ gross ton AVOIRDUPOIS WEIGHT = 27U/ÎJ2 grains ~~\ 437% _/ 16 ~~\7000 = 100 = 2000 = 2240
FLF 453.59 grams ;/ \ 0.45 kilogram ounce! grainsj pounds j„f 907.18 kilograms pounds=( o.91 metric ton pounds \
WEIGHT S AN D MEASURE S TABLE S
(Including some metric equivalents, to second decimal place) TROY WEIGHT (Used for precious metals) 1 pennyweight = 24 grains __| 20 pennyweights\_ 1 ounce 1 pound 480 grains _f 12 ounces \5760 grains 373.24 grams NOTE The "grain" is the same in avoirdupois, troy, and apothecaries weight. LINEAR MEASURE 1 inch = 2.54 centimeters 1 foot = 12 inches = 30.48 centimeters 1 yard = 3 feet = 0.91 meter 1 rod / 5% yards 16% feet 1 statute ( 320 rods ] mile •z=\ 1760 yards [=1609.34 meters ( 5280 feet J (1 furlong=% statute mile). (1 international nautical mile=1852 meters= 6076.11549 feet). (The "knot" is a unit of speed, equal to 1 nauti cal mile per hour).1 square foot= 1 square yard= 1 square rod = 1 acre 1 square mile= 1 section of land AREA MEASURE 144 square inches 9 square feet 30% square yards 160 square rods 1 4840 square yards >= 0.40 43560 square feet j hectare 640 acres =259.00 hectares = 1 mile square APOTHECARIES WEIGHT 1 scruple 1 dram 1 ounce 1 pound
20 grains 3 scruples Γ 8 drams I 480 grains ί 12 ounces I 5760 grains
|= 31.10 grams |=373.24 grams CUBIC MEASURE 1 cubic foot =1728 cubic inches=28.32 cubic deci meters 1 cubic yard = 27 cubic feet = 0.76 cubic meter 1 fluid ounce 1 gill 1 pint 1 quart 1 gallon
LIQUID MEASURE 8 fluid drams «= 29.57 milliliters 4 fluid ounces [ 16 fluid ounces H78'16
ί 3 2 Sùid
3ounce s } = °'
95 literL 23 Î Synche s h
8'
79 IiterS1 quart = 1 peck = 1 bushel ={
DRY MEASURE 2 pints 8 quarts 4 pecks 2150.42 cubic inches
=1.10 liters =8.81 liters 1=3.52 dekaliters
242 APPENDIX [A-96]
1 bushel, U.S. 1 carat (precious 1 carat (fineness alloy) 1 cord (firewood) 1 cubic foot 1 furlong 1 fathom stones) = of gold=
ί 2150.42 cubic inches I 1.24 cubic feet
-{
200 milligrams %4 part 128 cubic feet 7.48 gallons 0.80 bushel 220 yards % mile 6 feet
MISCELLANEOU S EQUIVALENT S
(To second decimal place) 1 gallon, British Imperial =· 1 gallon, U.S. 1 hand 1 fluid ounce, British 1 fluid ounce, U.S.1.20 gallons. U.S. 160 fluid ounces, British 0.13 cubic foot 0.83 gallon, British Imperial 4 inches 0.96 fluid ounce, U.S. 1.04 fluid ounces, British 1 pound avoirdupois 1 pound, troy or apothe caries 1 quart, dry, U.S. 1 quart, liquid, U.S. 1 quart, British 1.22 0.82 ί 67.20 1.16 f 57.75 I 0.83 1.20
pounds, troy or apothecaries pound avoirdupois cubic inches quarts, liquid, U.S. cubic inches quart, British quarts, liquid, U.S.
METRI C Th e principa l unit s o f th e metri c syste m ar e th e meter , whic h is th e uni t o f length , th e gram , whic h i s th e uni t o f mas s (weight) , an d th e liter , whic h i s th e uni t o f capacity . (Ther e i s als o a uni t o f area , th e are , whic h i s equa l t o 10 0 squar e meters. ) Othe r unit s i n th e metri c syste m ar e th e decima l subdivision s an d multiple s o f th e basi c units , name d b y combinin g th e prope r prefi x wit h th e nam e o f th e basi c uni t t o for m selfdefinin g terms . Th e recognize d prefixe s ar e "milli-, " meanin g th e one-thousandt h part ; "centi-, " meanin g th e one-hundredt h part ; "deci-, " mean in g th e one-tent h part ; "deka-, " meanin g te n times ; "hecto-, "
SYSTE M meanin g on e hundre d times ; an d "kilo-, " meanin g on e thousan d times . Not al l o f thes e prefixe s ar e i n genera l use ; thos e mos t commonl y employe d are "centi-, " "milli-, " an d "kilo-. " Thus , fo r example , "milliliter " mean s th e one-thousandt h par t o f a liter , "centimeter " mean s th e one-hundredt h par t o f a meter , an d "kilo gram " mean s 100 0 grams . A ver y smal l metri c weigh t subdivisio n frequentl y use d i s th e microgram , equa l t o 1 thousandt h o f a milligram . I n formula s fo r pharmaceuticals , th e abbreviatio n "meg " i s ofte n use d fo r microgram ; i n scientifi c wor k th e recognize d abbreviatio n i s /*g .
CENTIMETERS6 7 8 9 10 1 1 1 2 1 3 1 4 15 llll'lll l I III II I miilll l 11 I llllllllllll l llll'lll l III 1,1 tl 1,11 1J lllllll l llllllll l lll l 1, 1 llllllll l nul l ι 1 Ul l 1 ,11 1 1,11 1 1,1 1 1 ni l 'φ η | Ψ Φ I φ φ 1 1 φ ί |Ι ,φ Φί' Ι 1 1 1 φ Φ| Φ 1 1 |l φ φ 1
3 INCHES 1 millimeter 1 centimeter 1 meter 1 kilometer0.04 inch 0.39 inch 39.37 inches 1.09 yards 0.62 statute mile